Meditation practice is incredibly soothing and has actually been demonstrated to be a fantastic way to get rid of unwanted stress. Meditation involves using a method, such as mindfulness, to train your attentiveness and awareness, and attain a mentally clear and emotionally calm state of mind. However, more and more people are beginning to incorporate marijuana into their meditation sessions in order to aid relaxation. Here are three great strains to smoke before meditation:

White Widow is a brilliant strain for those of you who are seeking a comfortable, yet active high. It is reported that White Widow helps users to connect with others, as well as feel a strong connection to themselves and to the universe. This strain boasts a 50:50 indica/sativa ratio and contains a good amount of CBD so as to help relax anyone who smokes it, making it the perfect pairing to try with meditation.

Treat pain and insomnia

Another equally popular strain that will boost your meditation practice is the ever-so-famous Northern Lights. This strain, if you haven't already heard of it, is 100% indica and boasts a hard-hitting head high, as well as some intense, though still somehow calming euphoria. It has also been reported by users that Northern Lights acts as an effective muscle relaxant, which makes it the ideal strain to smoke to help you hold yoga positions or other meditative moves.

Meditation

Indicas certainly are fantastic strains to couple with meditative practice, and so it should come as no surprise that Blue Mystic is next up on the list. Blue Mystic is incredibly uplifting and is typically used to treat pain or insomnia. Another great thing about this variety is that its blueberry flavour is to die for.

So, there you have it, three tremendously relaxing strains to aid your next meditation session. Practicing meditation, yoga and mindfulness really is a great way to keep in shape both in your body and your mind. So why not try it as soon as you can? With or without incorporating cannabis, I'm certain you'll find some benefits in doing so.

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