Smoking weed can give you the munchies, which sometimes happens to ruin your diet. Mostly because munchies lead us to have a bottomless-pit-binge-eating episode where you indulge the worst types of junk food. I guess we have all been there, but what if you can fulfill your munchies cravings whiles eating healthy snacks that won't ruin your diet? So here is a list of healthy foods you can consume when you have the munchies:

1. Popcorn

Popcorn is a healthy snack if you prepare it in the right way. Avoiding all the flavored popcorn options or using alternatives to butter like coconut oil, olive oil or truffle oil when making them yourself in the stove or popper.

2. Apple and Peanut Butter

Apples are a known for being a very fresh and healthy snack. They are extremely rich in all sorts of nutrients, including antioxidants, flavonoids and dietary fiber. So, on itself this is a snack that will never make you feel guilty after eating it. Now imagine, pairing this snack with peanut butter. This will help you to fill up quickly as the protein and fats in the peanut butter keep you feeling full for a longer period.

3. Avocado Toast

Yes, we all know avocado toast as hipster food... but let's be honest, they are so delicious and good for you. Avocado is a nutrient bombshell of healthy fats and antioxidants. Putting it on a toast creates a hunger satisfying masterpiece that you can make more delicious by adding some fresh fruit, herbs and eggs.

4. Fresh Veggies and Hummus

To avoid yourself from eating carbs you can opt to swap out the pita bread for the veggies. You can use carrots, broccoli, cauliflower, bell pepper of whichever veggies you have in your fridge and enjoy them with hummus. This snack will make you feel full and guilty free for your cravings.

5. Fresh Fruits

Smoking week can cause you to have the munchies for sweet foods, without turning to chocolate of other fatty snacks you can eat fresh fruits that will have the same effect. When having sweet cravings, eat pears, apples, oranges, clementine's, grapes and pineapple, all excellent options that are full of vitamins, fibers and nutrients.

6. Parfait

Feeling for a light snack that will satisfy you in the same that if you were eating ice-cream? Then opt for a parfait with granola, Greek yogurt and fresh berries.

7. Trail Mix

Trail mix is the go-to snack for hikers and adventurers, mostly because the snack keeps them going through long and difficult hikes. All the protein, healthy fats and nutrients found in all those nuts, dried fruit and bits of chocolate will keep you full and energized. The ideal snack.

8. Banana Ice Cream

Who doesn't love ice-cream? We sure do! Banana ice cream is a great munchies snack, and we do not mean banana flavored ice cream. But we mean actual frozen bananas, yes, it requires some preparation as it takes some time to freeze. However, once you have frozen your bananas you can put them into a food processor and blend them until smooth. Once they are blended you can enjoy your ice-cream guilt free!

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